Let's Cook: Tofu



Learn how to make tofu flavorful and appealing—even to skeptics. We'll clear up common myths and show you simple techniques for preparing tofu in dishes your family will enjoy.

Menu: Tofu nuggets, Shredded Tofu Tacos with Zesty Slaw, Chocolate Tofu Pudding Cups

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Whether you're a parent trying to get more plants on the table without a dinner-time revolt, or a clinician who wants to walk the talk with your patients — these classes are for you.

Each class features a key plant-based ingredient, a guided cooking session from start to finish, real-time Q&A, and recipes your family will ask for again.

Meet your instructors: 

They have decades of professional and real-life experience and are the creators of nutrition content that’s guided millions of families around the world.


Pediatrician, former affiliate clinical instructor at Stanford University School of Medicine, and co- author of Nourish: The Definitive Plant-Based Nutrition Guide for Families

Reshma Shah
MD, MPH

Registered Dietitian Nutritionist, co-founder of Plant-Based Juniors and New York Times bestselling chef

Alex Caspero
MA, RD